About Carrie Brennan

WRITER | SPEAKER | ACTOR

I specialize in empowering individuals to embrace their truest, most authentic selves by helping them accept their Blocks. What’s a Block? Blocks are the most exiled parts of ourselves.  The parts of ourselves we deny out of fear of non-acceptance, whether they stem from our core self (something we were born with), or significant life experiences.

My  approach is a combination of storytelling, writing exercises, cognitive prompts,  and meditation that  involves guiding individuals through a simple, repeatable formula that allows them to explore the meanings attached to their most significant Blocks. By reframing beliefs and practicing acceptance, individuals can move from denial to forgiveness and gratitude, unlocking their full potential.

Personally, my life changed astronomically when I learned to accept the thing I “most-hated” about myself. It got even better, when I realized that not only was this something to just accept - it was my biggest gift. 

Our process focuses on acceptance, meditation, and reframing. The outcomes are profound - personally, individuals experience a newfound confidence and trust in themselves, leading to increased energy and resilience. Professionally, they become more authentic and empowered, capable of achieving their goals with more ease and clarity.

My core mission is to empower individuals by helping them embrace their entire identity. I believe that true power lies in accepting our imperfections and living authentically. true, imperfect, full lives.